healthy tips for 2022

Natural Cold Flu Remedies

By Victoria Lincoln 21/09/2022 2 mins read

tips for seniors living healthy and happy

Natural cold-flu remedies can make your symptoms last longer. Drink plenty of water and avoid fruit juices. The effectiveness of green tea in reducing the duration of a cold has been proven. Camellia Sinensis, which is a Camellia Sinensis plant, was found to boost immunity and reduce cold symptoms by University of Florida researchers. To see how green tea works, try drinking it with honey. Shiitake mushrooms or elderberry can be added to green tea with honey.

Apple cider vinegar

While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. It is worth examining further to verify its claims. Before making drastic changes to diet, a doctor should be consulted. Despite its reluctance to be drunk, apple cider vinegar is a great alternative to other drugs.

Honey

Honey isn’t a new way to get rid of cold symptoms. Honey has been used medicinally for thousands and years. The Bible and Qur'an include descriptions of its medicinal use, and Hippocrates, the Greek physician and father of early medicine, wrote about its healing properties. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.

Shiitake mushrooms

Shiitake mushrooms provide many benefits as natural cold-flu remedies. They contain triterpenes as well as polysaccharides. These compounds activate T cells, macrophages and NK cells. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are thought have immunomodulatory qualities and contain all eight of the essential amino acids.

Elderberry

Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. In a study that involved 60 adults, this was proven to be true. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.

Ginger

Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It also has vitamin C that improves the immune system. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.

Garlic

Garlic has a powerful antibacterial effect. Garlic's healing powers are immediately evident when it is raw. Its immediate effects are aimed at cold and flu symptoms. Its antibacterial activity supports the body’s fever-fighting process. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.

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FAQ

Exercise: Good and bad for immunity?

Exercise is good to your immune system. Exercise boosts the production of white blood cells, which can fight off infections. Your body also removes toxins. Exercise helps prevent diseases like cancer and heart disease. It reduces stress.

Exercising too frequently can make your immune system weaker. When you exercise too hard, your muscles will become sore. This can cause inflammation as well as swelling. To fight infection, your body will produce more antibodies. The problem is that these extra antibodies can cause allergies and autoimmune disorders.

So, don't overdo it!

Get immune enhancement with herbs and supplements

Herbs and natural remedies can be used to boost immune function. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.

These herbal remedies shouldn't be considered a replacement for medical treatment. They may cause side effects such as nausea, diarrhea, stomach cramps, headaches, dizziness, and allergic reactions.

What are 7 tips for a healthy and happy life?

Eat right
Exercise regularly
Rest well
Drink plenty of water.
Get adequate rest
Be happy
Smile often

How often should you exercise?

A healthy lifestyle requires regular exercise. However, there isn't a set amount of time you must spend working out. The key is finding something you enjoy and stick with it.

Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type workout burns about 300 calories.

You can walk for 10 minutes every day if that is what you prefer. Walking is easy on the joints and has low impact.

If you'd rather run, try jogging for 15 minutes three times a week. Running is an excellent way to lose weight and tone your muscles.

If you're not used to exercising, start slowly. You can start with only 5 minutes per week of cardio. Gradually increase duration until you achieve your goal.

Why is it important to live a healthy life?

Living a healthy lifestyle can help you live longer and more happy lives. Regular exercise, healthy eating habits, healthy sleep habits and stress management can all help prevent strokes, heart disease, diabetes, and cancer.

Healthy lifestyles will help us to cope with daily stresses better and improve our mental health. Having a healthy lifestyle will also boost our self confidence and help us look and feel younger.

What is the difference of fat and sugar?

Fat is an energy source that comes directly from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats, as well sugars, provide the same number calories. Fats however, have more calories than sugars.

Fats are stored in the body and contribute to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.

Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels rise. High blood glucose levels can lead to type II diabetes.

How does an antibiotic work?

Antibiotics kill harmful bacteria. Antibiotics are used for treating bacterial infections. There are many different types of antibiotics. Some can be taken orally, others are injected and some are applied topically.

Antibiotics are often prescribed to people who have been exposed to certain germs. One example is if someone has had chickenpox and wants to prevent shingles. For those with strep-thorphritis, an injection of penicillin could be administered to prevent them from getting pneumonia.

Children should not be given antibiotics without the consent of a doctor. Children are at greater risk than adults for developing serious side effects from taking antibiotics.

Diarrhea being the most common side effect of antibiotics. Side effects of antibiotics include diarrhea, stomach cramps and nausea. These side effects usually disappear once treatment has ended.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)

How To

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