It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic is an amazing natural remedy for flu and cold. It boosts your immune system. Garlic is a natural remedy for flu and colds. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. It can be taken as a beverage or added to warm water for soothing the throat and congestion. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the ability to boost the immune system and relieve cold symptoms. Your recovery will be faster if you get enough rest and hydration. Zinc supplements can also be used to improve your immune system. Raw garlic is best. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. This claim was later disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. And they have some proof to back this up.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Hot showers release mucus and help to feel better. You can also make a mini sauna by installing a small shower in your bathroom. The steam can help you feel more energetic and calm.
Consume lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. Proper hydration is essential for your body to use medication more effectively and provide faster relief. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.
Vitamin C can reduce the severity of flu symptoms.
According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. It is still not known what the ideal vitamin C dose should be. This is because there are no definitive dose-response relationships in existing studies. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.
FAQ
Which diet is best for me?
Your age, gender, body type, and lifestyle choices will all impact the best diet. You also need to consider how much energy you expend during exercise, whether you prefer low-calorie foods, and if you enjoy eating fruits and vegetables.
Intermittent fasting may be a good choice if you want to lose weight. Intermittent eating means that you only eat specific meals throughout the day. This is in contrast to three large meals. This approach may prove to be more beneficial than traditional diets that have daily calorie counts.
Research suggests that intermittent fasting may increase insulin sensitivity and lower inflammation. This can result in a reduction in blood sugar levels and a reduced risk of developing diabetes. Intermittent fasting has been shown to promote fat loss as well as improve overall body composition.
How to measure body fat?
A Body Fat Analyzer (BFA) is the best method to measure bodyfat. These devices are used to determine the percentage of bodyfat in people who desire to lose weight.
Which are the top 10 foods you should eat?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
How much should I weight for my height and age? BMI calculator & chart
To determine how much weight loss you need, a BMI calculator is your best friend. Healthy BMI ranges between 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. Enter your height and weight to calculate your BMI.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
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How To
What does "vitamin" actually mean?
Vitamins are organic compounds naturally found in food. Vitamins are necessary for us to absorb nutrients in the foods we consume. The body cannot make vitamins; therefore, they must be obtained from food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve in water easily. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. Fat soluble vitamins are stored in the liver and fatty tissue. Examples include vitamin D, E, K, A, and beta carotene.
Vitamins are classified according their biological activity. There are eight major categories of vitamins.
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A - Essential for healthy growth and health maintenance.
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C - important for proper nerve function and energy production.
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D - Vital for healthy bones and teeth
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E is required for good vision and reproduction.
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K - required for healthy muscles and nerves.
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P - essential for strong bones, teeth and tendons
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Q - Aids in digestion and absorption.
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R – Required for the formation of red blood vessels.
The recommended daily allowance of vitamins (RDA), varies according to age, gender, physical condition, and other factors. The U.S. Food and Drug Administration sets RDA values.
For adults 19 years and over, the RDA of vitamin A is 400mg per day. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. Babies under one-year old require 700 mg per day. Between 9 and 12 years of age, however, this drops to 500 mg per day.
Children aged 1-18 years need 800 micrograms daily, while children overweight require 1000 micrograms per days. Children who are severely obese or underweight will need 1200 micrograms each day.
Children 4-8 years old who have anemia must consume 2200 micrograms of Vitamin C daily.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 years of age need 1500 micrograms per day since they lose about 10% of their muscle mass each decade.
Women who are pregnant, nursing or breastfeeding need more than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.