Natural cold flu remedies can make your illness last longer. Keep your water intake high and avoid drinking fruit juices. Green tea may also reduce the length of a common cold. Camellia Sinensis, which is a Camellia Sinensis plant, was found to boost immunity and reduce cold symptoms by University of Florida researchers. You can try green tea with honey. Shiitake mushrooms or elderberry can be added to green tea with honey.
Apple cider vinegar
Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. Although the claims are supported by more research, it is important to consult a doctor before making any drastic changes to your diet. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey can be used to treat colds. Honey has been used medicinally for thousands and years. The Qur'an, Bible, and Qur'an both include descriptions of honey's medicinal uses. Hippocrates the Greek physician and father in early medicine wrote about its healing qualities. Oxford University researchers analysed the results of 14 studies in a study. Nine of these 14 studies focused on children. Most of the comparisons were made between honey and conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. A high level of polysaccharides as well triterpenes and other compounds gives them antioxidant properties. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.
Elderberry
Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. This was found to be true in a 2004 study of 60 adults. A study of air travelers showed that elderberry syrup reduced illness duration by four days. It is still not known if the elderberry can be taken orally but it can be used as a natural supplement for those who are sick.
Ginger
To reduce the severity of a cold or flu, ginger can be used as a natural treatment. Ginger is an anti-inflammatory and antioxidant that helps fight infection. It also contains vitamin B, which is essential for a healthy immune system. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.
Garlic
Garlic is a strong antibacterial agent. The healing power of garlic is evident even when raw. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial actions support the body's fever fighting process. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.
FAQ
Which are the top 10 foods you should eat?
These are the 10 best foods to try:
-
Avocados
-
Berries
-
Broccoli
-
Cauliflower
-
Eggs
-
Fish
-
Grains
-
Nuts
-
Oats
-
Salmon
What should my diet consist of?
You should eat lots of vegetables and fruits. They contain vitamins and minerals which help keep your immune system strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. You should eat at least five servings per day of fruit or veg.
You should also drink lots of water. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Choose whole grains over refined grains. Whole grains have all the nutrients they need, including B vitamins. Refined grains have been stripped of some of their nutrition.
Avoid sugary drinks. Sugary drinks are high in empty calories and can lead to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.
Try to limit alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit the number of alcoholic beverages you consume per week to no more that two.
Reduce your consumption of red meat. Red meats can be high in cholesterol and saturated fat. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
Do I need to count calories?
It is possible to wonder "What diet is best for me?" or "is counting calories necessary?" Well, the answer depends on several factors including your current health status, your personal goals, your preferences, and your overall lifestyle.
The Best Diet for me - Which One Is Right for You?
The best diet for me depends on my current health status, my personal goals, my preferences, and my overall lifestyle. There are many diets out there, some good and some bad. Some work well for certain people while others don't. What should I do then? How can I make the right choice?
These are the questions that this article attempts to answer. This article begins with a brief overview of the various types of diets that are available today. Then we will discuss the pros & cons of each kind of diet. Finally, we'll look into how to choose the best one for you.
Let's begin by briefly reviewing the different types and diets.
Diet Types
There are three main types, low fat, high protein, or ketogenic diets. Let's look at each one briefly.
Low Fat Diets
A low fat diet means a diet that reduces the intake of fats. This is achieved by reducing saturated fats like butter, cream cheese, and other dairy products. It is possible to replace these saturated fats with unsaturated ones (olive oil or avocados). For those looking to lose weight quickly, a low-fat diet is often recommended. However, this kind of diet may cause problems such as constipation, heartburn, and indigestion. If a person doesn’t receive enough vitamins from their foods, this can lead to vitamin deficiency.
High Protein Diets
High protein diets reduce carbohydrates to favor of proteins. These diets typically have more protein than other diets. These diets can help increase muscle mass and decrease calories. They may not be able to provide sufficient nutrition for people who need it. Also, they tend to be very restrictive, so they aren't suitable for everyone.
Ketogenic Diets
Ketogenic diets can also be known as keto diets. They are high fat and moderately carbohydrate and protein-rich. These are often used by bodybuilders and athletes because they allow them the ability to train harder and for longer periods of time without feeling tired. To avoid side effects such as fatigue, nausea, headaches, or other unpleasant side effects, you must strictly adhere to their instructions.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to Live A Healthy Lifestyle
A healthy lifestyle involves living a healthy life that is able to maintain your weight, good health, and your fitness level. It is a lifestyle that emphasizes healthy living. This includes exercising regularly, eating well, avoiding alcohol, smoking, tobacco, and drug abuse. A healthy lifestyle helps you stay fit and feel good about yourself. A healthy lifestyle can help reduce your risk of developing chronic diseases such as heart disease, strokes, diabetes, cancer and osteoporosis.
The goal of this project is to give a step by step guide on how to live healthier lives. The first part of the project consisted of writing the introduction, which explains what a healthy lifestyle is, why people should adopt a healthy lifestyle and who we are. Next, I wrote the body paragraphs. These include tips and tricks for maintaining a healthy lifestyle. I then wrote the conclusion. This summarises the article and provides additional resources if desired.
I was able to learn how concisely and clearly I could write my paragraphs through this assignment. Also, I learned how to organize my ideas into topic sentences and supporting details. Furthermore, I was able to improve my research skills by being able to identify specific sources and correctly cite them. I also learned how to write with proper grammar.