You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Moving around can worsen symptoms and make the sore throat worse. Also, it will help your body recover from the flu-like symptoms. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
A supplement with garlic can be used in place of raw garlic. Both raw and cooked garlic are good for flu and cold remedies. They can improve immunity and alleviate cold symptoms. You will also recover faster if your body gets enough rest and water. To boost your immune system, you may consider taking a zinc supplement. Raw and aged garlic are the most effective. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. Later, however, that claim was disproved. Researchers have now found that vitamin A can be used to help with colds. The evidence is there.
Hot showers
Hot showers are a great way to ease the symptoms of cold and flu. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. In your bathroom you can create a mini sauna. Inhaling steam will help you feel better fast.
Drinking lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Generally, adults should drink six to eight glasses of water daily, but you should increase your intake if you have symptoms. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. The optimal vitamin C dose has yet to be determined. There are not enough studies to prove a definitive dose-response relationship. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.
FAQ
How often should i exercise?
Exercise is essential for maintaining a healthy lifestyle. You don't have to exercise for a certain amount of time. The key is finding something you enjoy and stick with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type works out burns around 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is easy on the joints and has low impact.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great way of burning calories and building muscle tone.
You should start slowly if it's your first time exercising. You can start with only 5 minutes per week of cardio. Gradually increase the duration until you reach your goal.
What should my diet consist of?
You should eat lots of vegetables and fruits. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. At least five servings of fruits and vegetables should be consumed each day.
Get plenty of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Refined grains should be replaced with whole grains. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grain has lost some of its nutrition.
Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food has very little nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Avoid soups, sandwiches and other unhealthy options.
Limit your alcohol consumption. Alcohol contains empty calories and contributes to poor nutrition. Limit your consumption to no more than 2 alcoholic beverages per week
Red meats should be avoided. Red meats contain high amounts of saturated fats and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
How do I get enough vitamins?
You can obtain most of your daily requirement through diet alone. Supplements can be helpful if you are lacking in any one vitamin. A multivitamin can contain all the vitamins that you need. You can also get individual vitamins from your local pharmacy.
Talk to your doctor if you have concerns about your nutritional intake. For example, dark green leafy vegetables such as spinach, broccoli, kale, collard greens, turnip greens, mustard greens, bok choy, romaine lettuce, arugula, and Swiss chard are rich in vitamins K and E. Other good sources include oranges, tomatoes, strawberries, cantaloupe, carrots, sweet potatoes, pumpkin, and squash.
Ask your doctor to help you determine the right amount of vitamin. He or she will recommend the appropriate dosage based on your medical history and current health status.
What can I do to lower my blood pressure?
You must first determine the cause of high blood pressure. Next, take steps that will reduce the risk. This could be as simple as eating less salt, losing weight, taking medications, etc.
You also need to make sure you are getting enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.
If you're unhappy with the amount of exercise you do, you might consider joining a fitness club. A gym that has other members who are motivated by your goals will be a good choice. It's much easier to follow a routine if someone is with you at the gym.
How can I live my best life everyday?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you've identified what makes your happy, you can start to work backwards. Asking other people how they live their best lives every day is also a good idea.
You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He speaks about happiness and fulfillment in all areas of life.
What are the 7 best tips to lead a healthy, happy life?
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Take care of your health
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Exercise regularly
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Sleep well
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Drink plenty of water.
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Get adequate rest
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Be happy
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Smile often
What is the difference between fat and sugar?
Fat is an energy source from food. Sugar is naturally found in fruits and veggies. Both fats and sugars provide the same number of calories. Fats have twice the calories of sugars, however.
The body stores fats and they can lead to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.
Sugars are quickly absorbed and provide instant energy. This causes blood glucose levels in the body to rise. High blood glucose levels can lead to type II diabetes.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
10 tips for a healthy lifestyle
How to live a healthy life
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don't pay enough attention to our bodies' health.
If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. If you feel stressed, it becomes more difficult. Your mind will tell you that this situation is too much so we end up feeling guilty and giving up.
If you feel something is wrong with the body, it is probably. Ask your doctor for his/her opinion about your current situation. If there's nothing abnormal, you might have stress from your job.
Some people think they are lucky because their jobs enable them to regularly go to the gym or have good friends who encourage them to stay fit. These people are truly lucky. These people have no problems. They control everything. I wish all people could do the same. Most people don't know how balance work and life. Bad habits can lead to heart disease, diabetes, and other diseases.
These tips can help you improve the quality of your life.
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Get enough sleep, minimum 7 hours, maximum 8 hours. You should be able to sleep in a proper position and avoid caffeine the hour before you go to bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. You should also ensure that your bedroom has a dark, clean environment. Blackout curtains are a must, especially if you work late at nights.
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Eat well - Have breakfast every morning. Try to avoid sugar products, fried foods, processed food and white breads. Include fruits, vegetables, and whole grain for lunch. For afternoon snacks, it is recommended to eat foods high in protein and fiber like nuts, seeds and beans, fish, dairy products, and fish. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
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Drink plenty of water - Most of us don' t drink enough water. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Six glasses of water per day will help you lose weight quicker. The best way to measure your hydration level is by checking the color of your urine. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
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Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking is a simple exercise that can improve your mood. Even though it may look easy, walking requires focus and concentration. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slowly and increase your pace gradually. To prevent injury, don't forget to stretch after you exercise.
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Be positive - Positive thinking is essential for mental health. Positive thinking makes it easier to create a happy space within yourself. Negative thoughts can drain energy and cause anxiety. Try to visualize the things you are aiming to achieve. If you feel overwhelmed by all these new tasks, break down each task into small steps. Do not be discouraged if you fail, just get up and try again.
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Learn to say No. We are often so busy that our attention is not focused on the important things we are doing. It is important to be able to say No when needed. Saying 'no' does not mean being rude. It is just saying no. You can always find other ways to complete the job later. Set boundaries. Ask for help. Or simply delegate this work to someone else.
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Take care of your body - Keep track of your diet. Healthy eating habits will increase your metabolism and help you lose weight. You should avoid eating too many oily and heavy foods, as they tend to increase cholesterol. A good tip is to have three meals and two snacks daily. You should consume around 2000 - 2500 calories per day.
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Meditate - Meditation is a great stress reliever and reduces anxiety. You can relax your mind by simply sitting still with your closed eyes. This exercise will give your mind clarity, which is very important in making decisions. Meditation regularly can make you happier and more calm.
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Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast could lead to eating more lunchtime. As long as you have breakfast within one hour of waking up, it is not too late. Eating breakfast boosts your energy and helps you manage your hunger better.
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Clean eating is key to a happy mood. Avoid junk food and food that contains artificial ingredients or preservatives. These products make your body acidic and will cause you to crave them. A variety of fruits and vegetables is rich in vitamins, minerals and other nutrients that can help improve overall health.